Any person capable of angering you becomes your master;
he can anger you only when you permit yourself to be disturbed by him.

Epictetus (55-135 AD, Roman Philosopher)

Anger is an emotion that can be managed. While most methods have negative or self- destructive consequences, we are here to recommend some positive options to help you managed your anger. Enter the site for more information on anger management. See also: stress and anxiety resource.